Superb Feta Cheese Nutrition Facts That You Must Know

Feta Cheese Nutrition Facts. Superb Feta Cheese Nutrition Facts That You Must Know There are 101 calories in Cheese, Feta coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol. This has a relatively high calorie density, with 267 Calories per 100g.

A 1-ounce serving of feta has 75 calories and 6 grams of fat, while cheddar has 115 calories and 9 grams of fat, making feta a lighter choice These essential vitamins play a vital role in energy production, maintaining healthy cells, and overall growth and development (12, 13)

Feta Cheese Nutrition Facts Health Benefits and Calorie Content

As shown in the nutritional values, Feta cheese is a rich source of B vitamins (particularly riboflavin and B12) For more information about how to read food labels, go to our Understanding Nutrition Labels page 2 tbsp of feta cheese (Skotidakis) contains 80 Calories

Feta Cheese 101 Nutrition Facts and Benefits Nutrition Advance. One cup of feta cheese contains 398 calories, 21.3 grams of protein, 32.2 grams of fat, and 5.8 grams of carbs This food consists of 58.2% water, 15% protein, 4.1% carbs, 22.7% fat, and 0% alcohol.

Feta vs. Blue cheese — Health Impact and Nutrition Comparison. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 wedge. These essential vitamins play a vital role in energy production, maintaining healthy cells, and overall growth and development (12, 13)